Monday, October 29 2018



Upcoming Events
Halloween Bring A Friend Day!
The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Every 6 Minutes x 3 rounds (18 minutes)
20/15 Calorie Bike Assault, 15/12 Calorie Concept 2
7 Muscle Ups
10/7 Calorie Ski Erg
12 Box Jump Overs (24"/20")

Score is the time for each round

Toes to Bar Skill
Complete 3 sets of:
5 kips + 5 toes-to-bar + 3 knees-to-elbow
5 kips + 5 Knees above hip + 3 knees to chest

Rachel Binette