Friday, November 2 2018



Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open on Monday, November 12!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

Back Squat
Every 4 Minutes for 16 Minutes
8 Reps

"Cindy's Younger Half-Sister"
5 Chest to Bar Pull-Ups
10 Push-Ups
10 Jumping Lunges

Rachel Binette