Monday, November 12 2018
The Athlete’s System 3.0 Our premium group nutrition program is coming back!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!
Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.
2 Hang Power Snatches
1000 Meter Row
15 Hang Power Snatches @ 80-85% of heaviest set of the day