Tuesday, November 13 2018
The Athlete’s System 3.0 Our premium group nutrition program is coming back!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!
Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.
12 Thrusters (95/65 lbs)
Toes to Bar Skill
With a partner AMRAP 7
Max Unbroken sets of 3-8 Reps
Modify to Kipping L-Sit