Wednesday, November 14 2018
The Athlete’s System 3.0 Our premium group nutrition program is coming back!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!
Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.
20 Rounds for Time
1 Clean and Jerk
Rounds 1-5: 165/115
Rounds 6-10: 185/125
Rounds 11-15: 205/135
Round 16-20: 225/155
With a partner
Handstand Walk as far as possible
No HS Walk - Practice kicking up in space with parther spotting.