Thursday, November 15 2018
The Athlete’s System 3.0 Our premium group nutrition program is coming back!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!
Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.
20 Single Arm DB Overhead Walking Lunges (10 steps/side, 50/35 lbs)
20 Single Arm Dumbbell Rows (10 rows/side, 50/35 lbs)
20 AbMat Sit Ups