Monday, November 19 2018

Scott

Scott

Upcoming Schedule Changes

Wednesday, Nov 21 - No 7 PM Class!

Thanksgiving Day, Nov 22 - One big 8 am class—come beast before you feast! Details here.

Black Friday, Nov 23 - 8:30 and 9:30am Classes, Open Gym until 11am

Jerk
In 10 Minutes
Build to a heavy 5 Jerks from the floor

“Moose Tracks”
30 Shoulder to Overhead (155/105)
1000 M Row
30 Shoulder to Overhead (155/105)

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Rachel Binette