Sunday, November 25 2018
Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!
400 Meter Run
10 Barbell Complexes (75/55 lbs)
Rest 1 Minute after each round.
1 Barbell Complex is:
Power clean + Front Squat + Reverse Lunge Left leg + Reverse Lunge Right Leg