Wednesday, November 7 2018

Adam.

Adam.

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open on Monday, November 12!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

Deadlift
10 reps @ 50% of 1-RM
10 reps @ 60%
10 reps @ 65%
8 reps @ 75%
6 reps @ 80%
Rest 2-3 minutes between sets.

"Dutch Harbor"
AMRAP 15
20 Calorie Row
30 Alternating Reverse Lunges with Dumbbells (50/35 lbs)
15 Dumbbell Snatches (50/35 lbs)

Rachel Binette