Monday, December 17 2018
Monday, December 24th - 8:30, 9:30AM, Open Gym until Noon
Tuesday, December 25th - CLOSED
Wednesday, December 26th - 8:30, 9:30AM; Open Gym until Noon
Monday, December 31st - 5:25, 6:30, 9AM, Noon Classes Only.
Tuesday, January 1st - Open Gym 10AM - Noon
Every 3 minutes for 18 minutes (6 sets)
Power Clean x 1.1.1
Rest 10 seconds between each rep.
6-9-12-9-6 Reps for TIme
Lateral Over Bar Burpees
Front Squats (185/125 lbs)
Chest to Bar Pull Ups
Compare to 040218