Tuesday, December 18 2018

Mia.

Mia.

Holiday Schedule!

Monday, December 24th - 8:30, 9:30AM, Open Gym until Noon
Tuesday, December 25th - CLOSED
Wednesday, December 26th - 8:30, 9:30AM; Open Gym until Noon
Monday, December 31st - 5:25, 6:30, 9AM, Noon Classes Only.
Tuesday, January 1st - Open Gym 10AM - Noon

Jerk
1 Rep Max
or
5 x 2 or 5 x 3

EMOTM 20
Odd: 22/18 Calorie Row
Even: 12 Push-Ups

Rachel Binette