Wednesday, December 19 2018

Grace.

Grace.

Holiday Schedule!

Monday, December 24th - 8:30, 9:30AM, Open Gym until Noon
Tuesday, December 25th - CLOSED
Wednesday, December 26th - 8:30, 9:30AM; Open Gym until Noon
Monday, December 31st - 5:25, 6:30, 9AM, Noon Classes Only.
Tuesday, January 1st - Open Gym 10AM - Noon

Deadlift
Work up to a heavy single or 1 rep max

"Double Dribble"
10 Rounds for Time
1 Rope Climb
5 Deadlifts (275/185 lbs)
30 Double Unders

Rachel Binette