Monday, December 24 2018

Dennis.

Dennis.

Holiday Schedule!

TODAY - 8:30, 9:30AM, Open Gym until Noon
TOMORROW, December 25th - CLOSED
Wednesday, December 26th - 8:30, 9:30AM; Open Gym until Noon
Monday, December 31st - 5:25, 6:30, 9AM, Noon Classes Only.
Tuesday, January 1st - Open Gym 10AM - Noon

Skill Practice
Take 12-15 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

"Rocky Road"
5 Rounds For Time
10 Chest-to-Bar Pull-Ups
10 Dumbbell Burpee Box Step Overs (50/35 lbs)
30 AbMat Sit-Ups
30 Squats

Rachel Binette