Saturday, December 29 2018

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New Years Schedule!
Monday, December 31st - 5:25, 6:30, 9AM, Noon Classes Only.
Tuesday, January 1st - Open Gym 10AM - Noon

Upcoming Events!

Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!

Timed Team Rowing Tosh
Teams of 2
3 Rounds
Each team member row:
Max Meter Row in 2:30
Max Meter Row in 1:30
Max Meter Row in :45

Partner 1 Row 2:30, Partner 2 Rest
Partner 1 Rest, Partner 2 Row 2:30
Partner 1 Row 1:30, Partner 2 Rest
Parnter 1 Rest, Partner 2 row 1:30
Partner 1 Row :30, Partner 2 Rest
Parnter 1 Rest, Partner 2 row :30

EMOTM 9
1: 45 second Front Plank
2: :30 second Side Plank L
3: :30 second Side Plank R

Rachel Binette