Tuesday, December 4 2018

Sean.

Sean.

Upcoming Events

Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!

5 Sets
2 Bench Presses (Heavy)
Rest 90 seconds
5 Kip Swings, 5 Toes to Bar 5 Knees to Elbows
Rest 90 seconds

"Deck Boss"
3 Rounds
50 Double Unders
15 Ring Dips
50 Double Unders
10 Dumbbell Burpee Deadlifts (50/35 lbs)

Rachel Binette