Monday, December 31 2018
Happy New Years Eve!
5:25am, 6:30am, 9am and Noon classes only today!
Holiday Schedule tomorrow!
Open Gym 10 AM - 12 PM
Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!
Barbell Betties, starting Jan 14 - All ladies interested in getting STRONGER and building confidence working with a barbell while surrounded by some seriously FANTASTIC women!
*Only 4 spots remain, be sure to claim yours fast!
20 Calorie Row
19 Squat Clean Thrusters (95/65 lbs)
20 Bar Facing Burpees