Sunday, December 9 2018
Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!
Work on Handstand Push Ups
Kicking up to a HS on the all, Strict, Kipping, Deficit Strict, Deficit Kip, or Handstand Walking
Double Under - Practice or set an unbroken number goal that is difficult and hit it before moving on
10-15 GHD Sit Ups
Teams of 4
30 second Max Calorie Ski Erg
Rest until it's your turn again
30 Second max calorie Bike
Continue in this rotation until you've done 3 on the ski erg and 3 on the bike