Sunday, December 9 2018

Sam.

Sam.

Upcoming Events

Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!

10 Minutes:
Work on Handstand Push Ups
Kicking up to a HS on the all, Strict, Kipping, Deficit Strict, Deficit Kip, or Handstand Walking
Practice.

10 Minutes:
Double Under - Practice or set an unbroken number goal that is difficult and hit it before moving on
10-15 GHD Sit Ups

Teams of 4
30 second Max Calorie Ski Erg
Rest until it's your turn again
30 Second max calorie Bike
Continue in this rotation until you've done 3 on the ski erg and 3 on the bike

Rachel Binette