Wednesday, January 2 2019
Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!
Barbell Betties, starting Jan 14 - All ladies interested in getting STRONGER and building confidence working with a barbell while surrounded by some seriously FANTASTIC women!
*Only 3 spots remain, be sure to claim yours fast!
10 @ 55%
10 @ 65%
10 @ 70%
6 @ 80%
4 @ 85%
or, 15 minutes to set a 1 rep Max
Max Rep Team Sled Push
Max Distance Team Farmers Carry
Max Calorie Ski Erg
Coaches Note: Today's workout is going to be a ton of fun! Teams will be made from your class rather than teams of 2 or 3 and coaches will split up appropriately. It's going to be great!