Sunday, January 13 2019
Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!
Every 5 Minutes for 5 Rounds
30 AbMat Sit Ups
20 Calorie Row
1 Arm in Single Arm Kettlebell Front Rack
1 arm in kettlebell overhead position
100 foot carry. Then switch arms.