Monday, January 14 2019

Alexa.

Alexa.

Upcoming Events!

Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.

MINDSET SEMINAR

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!

DOUBLE UNDER CLINIC

Snatch
Every 2 minutes, for 16 minutes (8 sets)
High Hang Snatch + Hang Snatch

Ascending throughout the 8 sets

"Rocky Shores"
5 Rounds for Time
20 Wall Ball Shots (20/14 lbs)
5 Squat Snatches (135/95 lbs)

Rachel Binette