Tuesday, January 15 2019

Luke.

Luke.

Upcoming Events!

Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.

MINDSET SEMINAR

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!

DOUBLE UNDER CLINIC

Tuesdays Team WOD
Teams of 2
AMRAP 15
Alternate complete rounds
5 Shoulder to Overhead (135/95 lbs)
10 Lateral Over Bar Burpees

Skills
EMOTM 10 (2 sets of each):
1) 6-8 Strict Ring Pull-Ups
2) 40 second Plank on Elbows
3) 6-8 Left Arm Dumbbell Rows @ 2111
4) 6-8 Right Arm Dumbbell Rows @ 2111
5) 30-40 second Hollow Rocks or Hold

Rachel Binette