Wednesday, January 16 2019
Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!
Hang Power Clean
Every 90 seconds for 4 sets (6 minutes)
2 Hang Clean Pulls + 1 Hang Power Clean
Every 2 minutes for 5 sets (10 minutes)
3 Hang Power Cleans
With a partner - you go I go complete
5 rounds not for time
200’ Double KB Front Rack Carry
15 Kettlebell Swings
10 GHD Sit-Ups