Thursday, January 17 2019



Upcoming Events!

Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Only 1 spot left!


Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 6 spots left!


Strength and Skills
Every 2 minutes, for 18 minutes (3 rounds)
1) 3 Weighted Strict Chest-to-Bar Pull-Ups
2) Handstand Walk - 2 minutes of practice or up to 100'
3) 30-60 second L-Sit or L-Sit Progression

5 rounds for max calories/reps
2 Minute Row
1 Minute Max Double-Unders

Have you ever wondered how the workouts get created? When are they made? By who? Is there a purpose?

Watch this video from Coach Mat! (if you don’t have access to the Facebook page, request it! You should be in there!)

Rachel Binette