Friday, January 18 2019

Amy.

Amy.

Martin Luther King Day Schedule
MONDAY -
8:30 and 9:30am Classes, Open Gym until Noon

Upcoming Events!

Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Only 1 spot left!

MINDSET SEMINAR

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 6 spots left!

DOUBLE UNDER CLINIC



Teams of 2
Alternate movements for 10 total rounds (5 rounds of each movement each)
10 Deadlifts
10 Ring Dips
10 Box Jump Overs (24"/20")
*Deadlifts: Use 55-65% of your 1 Rep Max

Rachel Binette