Friday, January 18 2019
Martin Luther King Day Schedule
MONDAY - 8:30 and 9:30am Classes, Open Gym until Noon
Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Only 1 spot left!
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 6 spots left!
Teams of 2
Alternate movements for 10 total rounds (5 rounds of each movement each)
10 Ring Dips
10 Box Jump Overs (24"/20")
*Deadlifts: Use 55-65% of your 1 Rep Max