Saturday, January 19 2019
Martin Luther King Day Schedule
MONDAY - 8:30 and 9:30am Classes, Open Gym until Noon
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 6 spots left!
DOUBLE UNDER CLINIC
3 rounds for time of:
Run 800 m
50 back extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
First posted July 15, 2005
In teams of 2
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes to Bar