Sunday, January 20 2019
Martin Luther King Day Schedule
TOMORROW - 8:30 and 9:30am Classes, Open Gym until Noon
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 6 spots left!
10 Minute Gymnastics Movement Practice
Pick a gymnastics Pulling Movement
Rope Climbs, Muscle Ups, Kipping, Kipping Pull-Ups or Chest to Bars
10 Rounds for time and max weight lifted.
15 Air Squats
1 Heavy Jerk