Thursday, January 3 2019

Dennis.

Dennis.

Snatch
Every 2 minutes for 12 (6 sets):
High Hang Snatch + Hang Snatch
Build over the course of the six sets.

"Triple Dose"
AMRAP 4
12 Power Snatches (75/55 lbs)
25 Double-Unders
6 Toes to bar

AMRAP 4
9 Power Snatches (95/65 lbs)
25 Double-Unders
6 Toes to Bar

AMRAP 4
6 Power Snatches (115/75 lbs)
25 Double-Unders
6 Toes to Bar

Upcoming Events!

Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!

Barbell Betties, starting Jan 14 - All ladies interested in getting STRONGER and building confidence working with a barbell while surrounded by some seriously FANTASTIC women!
*Only 3 spots remain, be sure to claim yours fast!

Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!

Rachel Binette