Wednesday, January 23 2019

Ashley.

Ashley.

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 6 spots left!

DOUBLE UNDER CLINIC

For time:
80 Double-Unders
40 Russian Kettlebell Swings (70/53 lbs)
20 Ring Dips
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders

After Party
EMOTM 9 (3 Rounds)
1) 30-40 second Side Plank (Left)
2) 30-40 second Side Plank (Right)
3) 200' Double Kettlebell Front Rack Carry

Rachel Binette