Thursday, January 24 2019

Andy.

Andy.

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 6 spots left!

DOUBLE UNDER CLINIC

Press
Every 2 minutes, for 8 minutes (4 sets)
3-4 reps
Go as heavy as possible!

Push Press
Every 2 minutes, for 8 minutes (4 sets)
3-4 reps

21-15-9 Reps for Time
Toes to Bar
Ski Erg
Bench Press (115/75 lbs)

Rachel Binette