Saturday, January 26 2019

Squad!

Squad!

Good luck to all of our competitors at Muscles and Mascara (CF Exclamation)
and at
Cougars and Cradle Robbers (CF Iron Spider) today!

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!

DOUBLE UNDER CLINIC

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LEARN MORE

SIGN UP

Squad Up!
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30 AbMat Sit Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike or 20/10 Concept 2
Station 5 – Rest

Rotate to the next station once all reps have been completed.

Rachel Binette