Sunday, January 27 2019
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!
The 2019 Intramural Open!
Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!
10 Minute Gymnastics Movement Practice
Pick a gymnastics Pulling Movement
Rope Climbs, Muscle Ups, Kipping, Kipping Pull-Ups or Chest to Bars
1 Heavy Jerk
Jerks can be from the rack