Tuesday, January 29 2019

Jess.

Jess.

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!

DOUBLE UNDER CLINIC

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LEARN MORE

SIGN UP

Snatch
Every 2 Minutes for 10 Minutes
1 Hang Snatch + 1 Snatch

Every 6 minutes, for 18 minutes (3 sets)
500 Meter Row
30 Kettlebell Swings (70/53 lbs)
15 Strict Handstand Push-Ups
*Write down the time it took you to do each round

Rachel Binette