Wednesday, January 30 2019

Nicole.

Nicole.

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!

DOUBLE UNDER CLINIC

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LEARN MORE

SIGN UP

AMRAP 5
6 Burpee Box Jumps (24"/20")
6 Single Arm Hang Dumbbell Clean and Jerks per arm (50/35)

Rest 3 Minutes
Repeat for a total of 3 AMRAPs

Rachel Binette