Friday, January 4 2019
1000 Box Step Ups
As a team of 2-3 or Solo
Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.
At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua.
From the Navy SEAL Foundation website: "SOCS Chad Michael Wilkinson died by suicide. The Foundation provided immediate tragedy assistance funding, travel and lodging for his family members, flowers and memorial legacy items for the command memorial and reception, as well as a family dinner the evening before the command memorial."
Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!
Barbell Betties, starting Jan 14 - All ladies interested in getting STRONGER and building confidence working with a barbell while surrounded by some seriously FANTASTIC women!
*Only 3 spots remain, be sure to claim yours fast!
Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!