Thursday, January 31 2019

Forrester.

Forrester.

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!

DOUBLE UNDER CLINIC

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

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EMOTM 20 (5 rounds)
1) 4-6 Bench Presses - Ascending
2) 12/10 Calorie Ski Erg Sprint
3) 10 Double Kettlebell Front Squats
4) 200' Dball/Sandbag Front Rack Farmers Carry

Rachel Binette