Friday, February 1 2019

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Upcoming Events!

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LAST DAY TO SIGN UP: FEB 6

LEARN MORE

SIGN UP

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!

DOUBLE UNDER CLINIC

5 Rounds
For total weight lifted

5 Barbell Rows
5 Deadlifts
5 Power Cleans
5 Reverse Lunges per Leg
50 Double Unders

*Hands must stay on the bar for the entire complex
Rest As Needed - No more than 3 minutes

After Party
With a partner
4 Rounds each (4 minutes)
30 seconds you go 30 seconds I go
Slider Mountain Climbers

Rachel Binette