Sunday, January 6 2019

Trent.

Trent.

Schedule Update
Saturday, Jan 12 -
No 10am Class! Gymnastics Clinic instead!

Minute 0-10
3 Rounds
50' Bear Crawl
15 Air Squats
15 GHD Sit Ups
1 Minute Jump Rope - Triple Unders, DU's or DU Practice or Singles

Minute 15-35
Power Clean
8 x 2

Recommended loading:
70%, 75%, 80%, 85%, 85-90% for the remaining sets

Minute 35-45
3 Rounds
500 Meter Row
20 Hip Extensions

Upcoming Events!

Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!

GYMNASTICS CLINICS

Barbell Betties, starting Jan 14 - All ladies interested in getting STRONGER and building confidence working with a barbell while surrounded by some seriously FANTASTIC women!
*Only 3 spots remain, be sure to claim yours fast!

BARBELL BETTIES

Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.

MINDSET SEMINAR

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!

DOUBLE UNDER CLINIC

Rachel Binette