Wednesday, January 9 2019
Saturday, Jan 12 - No 10am Class! Gymnastics Clinic!
EMOTM As High as possible…then back down
Start at 95/65
Add 10 lbs each minute until you can't get 2 clusters.
Then make your way back down in 10 lb increments, OTM style, back to 95/65
Coaches Note: Compare to Monday March 19, 2018
Start off at a weight that's about 45% of what you think you'll get to.
200' Single Arm Farmers Carry Left Arm
200' Single Arm Farmers Carry Right Arm
Rest as needed between sets
Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!
Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!