Thursday, January 10 2019
Saturday, Jan 12 - No 10am Class! Gymnastics Clinic!
15 Wall Balls (20/14 lbs)
5 Burpee Box Jump Overs (24"/20")
Rest 7 Minutes
1 Round of Dumbbell DT (50/35 lbs)
4 25' Shuttle Runs
Add 1 round of DT and 4 shuttle runs each round
1 round of Dumbbell DT is
9 Hang Power Cleans
Coaches Note: Today is a great day to get better. If you "hate" wall balls, start talking to yourself differently about them. The more times you say "hate" them, the more it becomes a reality. It's your choice to view them as something annoying that you "hate" or as something that every time you do, you get a lot strong from, and that improves your weaknesses.
If you love workouts with rowing, running, it's most likely more of a strength issue in wall balls - let's stay at a higher weight and cut reps. If you hate the rowing and running stuff, lets get a lighter weight and try to go unbroken.
Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!
Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!