Sunday, February 17 2019
Yoga is cancelled today. Sorry for any inconvenience!
2 Rounds of CF Warm Up
Odd: 125/100 m Ski Erg
Even: Double Unders
*Set a number of double unders that will be tough to do unbroken but that ou may be able to do.
Odd: 1 Shuttle Sprint
Even: 200' Singlar Arm KB Front Rack Carry and in other hand, farmers Carry - Go heavy!
Switch after 100'
Shuttle Sprint is out and back style
Follow white lines on turf