Sunday, February 17 2019

Shelly.

Shelly.

 Yoga is cancelled today. Sorry for any inconvenience!

2 Rounds of CF Warm Up

EMOTM 10
Odd: 125/100 m Ski Erg
Even: Double Unders

*Set a number of double unders that will be tough to do unbroken but that ou may be able to do.

EMOTM 10
Odd: 1 Shuttle Sprint
Even: 200' Singlar Arm KB Front Rack Carry and in other hand, farmers Carry - Go heavy!
Switch after 100'

Shuttle Sprint is out and back style
5-10-15-20
Yards
Follow white lines on turf

Rachel Binette