Monday, February 18 2019



Back Squat
4 x 4
Rest 3 minutes between sets

Increase the weight you used on February 13, by a tiny bit.
If you missed that squatting session, select a weight that will make your final 1-2 reps of each set extremely difficult.

"Star Streaker"
For time
200 Double Unders
80 Kettlebell Swings (53/35 lbs)
40 Single-Arm Kettlebell Thrusters (53/35 lbs, 20 each side)

Rachel Binette