Sunday, February 3 2019
The 2019 Intramural Open!
Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!
LAST DAY TO SIGN UP: FEB 6
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!
Pick a number of Double Unders
*If you can do 50 Unbroken, instead do EMOTM 6 calorie Ski Erg, 25 Double Unders
6 Rounds not for time
1 Sled Push
10 Renegade Rows per arm
30 Russian Twists total (Weighted if Possible)
**Sled push is down and back**