Thursday, February 21 2019

Chris.

Chris.

The 2019 Opens start today and the first Intramural Open event is TONIGHT!
8:00 PM, come watch the event get announced and then do it!
Remember, team spirit points - wear your team color, each week the team with the best team spirit will win the bonus spirit points!

Push Press
6 Sets
2-3 Reps
Rest 2-3 Minutes between sets
Between Sets accumulate 45-60 seconds in a plank hold
*Extra challenge do the plank with hands on a set rings!

For Time
22-16-10
Renegade Rows
Ring Dips
500 Meter Row

Rachel Binette