Thursday, February 28 2019

Emily and Jack.

Emily and Jack.

EMOTM 12 (3 sets each)
1) 50' Handstand Walk or Handstand with feet floating off wall or Wall Climb Hold
2) 30-45 second L-Sit Hold or variation
Accumulate the time if you cannot sustain the hold
3) 4-6 Ring Muscle-Ups or 8 Ring Pull-Ups or Rows (with False Grip)
4) 20 Band Pull Aparts

For time
800 Meter Run, row or 1600 m bike
25 GHD Sit-Ups
50 Dumbbell Snatches (50/35 lbs)
25 GHD Sit-Ups
800 Meter Run, row or 1600 m bike

Rachel Binette