Monday, February 4 2019
The 2019 Intramural Open!
Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!
LAST DAY TO SIGN UP: FEB 6
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 2 spots left!
Every 5 minutes, for 30 minutes (6 sets)
Record each round time.
10 Strict Pull-Ups
15 Toes to Bar
25 Wall Ball Shots (20/14 lbs)
Accumulate 3 minutes in a plank