Wednesday, February 6 2019

Farshad.

Farshad.

Upcoming Events!

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LAST DAY TO SIGN UP: TODAY!

LEARN MORE

SIGN UP

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 2 spots left!

DOUBLE UNDER CLINIC

5 Rounds
Each round is 3 minutes.
Row 500 Meters
Max Rep Strict Handstand Push-Ups
Rest 3 minutes between sets.

Rachel Binette