Thursday, March 14 2019



Want to lose weight and be supported throughout the journey?
Our next group nutrition program, The Athelte System, is coming in April and goes to the start of summer!
What is the Athlete System? Read about our last program

"Dry Time"
4 Rounds for total time
25 Calorie Row
15 Handstand Push Ups
5 Power Cleans (185/135lbs)
Rest 2 Minutes

Rest 6 minutes after your last set then in 10 minutes
Complete 4 heavy 1 rep Deadlifts
Rest 2-3 minuts between sets

Rachel Binette