Tuesday, March 19 2019

Matt.

Matt.

Upcoming Events

The Athlete’s System is now open for registration!

GROUP SUPPORT - ACCOUNTABILITY - RESULTS

Back Squat
Every 2 minutes, for 16 minutes (8 sets):
Set 1) 5 reps @ 70-74% of 1-RM
Set 2) 5 reps @ 75-79%
Set 3) 3 reps @ 80-84%
Set 4) 2 reps @ 85-89%
Set 5) 2 reps @ 90-94%
Sets 6-8) 1 rep @ 95+%

"Caiman Clamp"
2 Rounds
30 Dumbbell Shoulder to Overhead (50/35 lbs)
30 Dumbbell Front Squats (50/35 lbs)
30/20 Calorie row

Rachel Binette