Monday, March 25 2019



The Athlete’s System is Open for Registration!

The Athlete's System is a 90-day nutrition coaching program that has the potential to change your life. Whether you want to lose weight, gain muscle, or take your training to the next level, this is the program for you!

Minutes 0-18
Find your 3 Rep Max Overhead Squat

Minute 20-30
3 Sets
8 Barbell Front Rack Reverse Lunges per leg
8 Strict Knees to Elbows
Rest 1 Minute Between Rounds

Minute 32-42
15/12 Calorie Assault Bike or
10/8 Calirie Concept 2 Bike or
10/8 Calorie Ski Erg
15 Kettlebell Swings (70/53)
Rest 30 seconds between rounds

Rachel Binette