Tuesday, March 26 2019

Jackie.

Jackie.

The Athlete’s System is Open for Registration!

The Athlete's System is a 90-day nutrition coaching program that has the potential to change your life. Whether you want to lose weight, gain muscle, or take your training to the next level, this is the program for you!

AMRAP 8
5 Strict Handstand Push-Ups
10 Wall Balls (20/14 lbs)
200 Meter Run
Rest :30 seconds between rounds

Rest 4 minutes

AMRAP 8
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest: 20 seconds between rounds

Rest 4 minutes

AMRAP 8
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips
No rest between rounds

Rachel Binette